Smacked Cucumber Salad

Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely-cultivated food provides us with a unique combination of nutrients and are a valuable source of conventional antioxidant nutrients 


While there are literally hundreds of different varieties, virtually all can be divided into two basic types: slicing and pickling. 


Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds................

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